Spinach & Cheese by Wellsley Farms nutrition facts

210calories per 1 cup (100 g)

Macro breakdown

Protein

9 g

17% of calories

Carbs

34 g

63% of calories

Fat

5 g

21% of calories

Portion calculator

Base serving: 1 cup (100 g)

Servings

Calories

210

for 1 × 1 cup

Protein

9 g

Carbs

34 g

Fat

5 g

Fibre

2 g

Sugar

1 g

Sodium

360 mg

Nutrition facts

Calories	210
Protein	9 g
Carbohydrates	34 g
Sugar	1 g
Fibre	2 g
Fat	5 g
Saturated fat	3 g
Sodium	360 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (100 g)	210	9 g	34 g	5 g	360 mg
Per 100 g	210	9 g	34 g	5 g	360 mg

Is Spinach & Cheese by Wellsley Farms healthy?

Spinach & Cheese by Wellsley Farms has 210 calories per serving. Here's the quick read:

•One serving of Spinach & Cheese by Wellsley Farms is 210 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Spinach & Cheese by Wellsley Farms?

Spinach & Cheese by Wellsley Farms has 210 calories per serving (1 cup (100 g)).

How much protein is in Spinach & Cheese by Wellsley Farms?

A serving of Spinach & Cheese by Wellsley Farms contains 9 g of protein.

How many carbs are in Spinach & Cheese by Wellsley Farms?

A serving of Spinach & Cheese by Wellsley Farms has 34 g of carbohydrates, including 1 g of sugar.

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