Spinach Dip by Garden Fresh Gourmet nutrition facts

214calories per 28 g (28 g)

Macro breakdown

Protein

3.6 g

7% of calories

Carbs

7.1 g

14% of calories

Fat

17.9 g

79% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

214

for 1 × 28 g

Protein

3.6 g

Carbs

7.1 g

Fat

17.9 g

Fibre

0 g

Sugar

3.6 g

Sodium

500 mg

Nutrition facts

Calories	214
Protein	3.6 g
Carbohydrates	7.1 g
Sugar	3.6 g
Fibre	0 g
Fat	17.9 g
Saturated fat	10.7 g
Sodium	500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	214	3.6 g	7.1 g	17.9 g	500 mg
Per 100 g	764	12.8 g	25.5 g	63.9 g	1,786 mg

Is Spinach Dip by Garden Fresh Gourmet healthy?

Spinach Dip by Garden Fresh Gourmet has 214 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Spinach Dip by Garden Fresh Gourmet?

Spinach Dip by Garden Fresh Gourmet has 214 calories per serving (28 g (28 g)).

How much protein is in Spinach Dip by Garden Fresh Gourmet?

A serving of Spinach Dip by Garden Fresh Gourmet contains 3.6 g of protein.

How many carbs are in Spinach Dip by Garden Fresh Gourmet?

A serving of Spinach Dip by Garden Fresh Gourmet has 7.1 g of carbohydrates, including 3.6 g of sugar.

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