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Spinach Dip by Signature Select nutrition facts

250calories per 2 tbsp (28 g)

Macro breakdown

Protein

3.6 g

5% of calories

Carbs

7.1 g

11% of calories

Fat

25 g

84% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

250

for 1 × 2 tbsp

Protein

3.6 g

Carbs

7.1 g

Fat

25 g

Fibre

0 g

Sugar

3.6 g

Sodium

393 mg

Nutrition facts

Calories250
Protein3.6 g
Carbohydrates7.1 g
Sugar3.6 g
Fibre0 g
Fat25 g
Saturated fat7.1 g
Sodium393 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (28 g)2503.6 g7.1 g25 g393 mg
Per 100 g89312.8 g25.5 g89.3 g1,404 mg

Is Spinach Dip by Signature Select healthy?

Spinach Dip by Signature Select has 250 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (393 mg per serving).

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Frequently asked

How many calories are in Spinach Dip by Signature Select?

Spinach Dip by Signature Select has 250 calories per serving (2 tbsp (28 g)).

How much protein is in Spinach Dip by Signature Select?

A serving of Spinach Dip by Signature Select contains 3.6 g of protein.

How many carbs are in Spinach Dip by Signature Select?

A serving of Spinach Dip by Signature Select has 7.1 g of carbohydrates, including 3.6 g of sugar.

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