Spinach Knishes by Gabila's nutrition facts

157calories per 1 knish (140 g)

Macro breakdown

Protein

3.6 g

9% of calories

Carbs

19.3 g

50% of calories

Fat

7.1 g

41% of calories

Portion calculator

Base serving: 1 knish (140 g)

Servings

Calories

157

for 1 × 1 knish

Protein

3.6 g

Carbs

19.3 g

Fat

7.1 g

Fibre

1.4 g

Sugar

2.1 g

Sodium

131 mg

Nutrition facts

Calories	157
Protein	3.6 g
Carbohydrates	19.3 g
Sugar	2.1 g
Fibre	1.4 g
Fat	7.1 g
Saturated fat	2.5 g
Sodium	131 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 knish (140 g)	157	3.6 g	19.3 g	7.1 g	131 mg
Per 100 g	112	2.6 g	13.8 g	5.1 g	94 mg

Is Spinach Knishes by Gabila's healthy?

Spinach Knishes by Gabila's has 157 calories per serving. Here's the quick read:

•One serving of Spinach Knishes by Gabila's is 157 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Spinach Knishes by Gabila's?

Spinach Knishes by Gabila's has 157 calories per serving (1 knish (140 g)).

How much protein is in Spinach Knishes by Gabila's?

A serving of Spinach Knishes by Gabila's contains 3.6 g of protein.

How many carbs are in Spinach Knishes by Gabila's?

A serving of Spinach Knishes by Gabila's has 19.3 g of carbohydrates, including 2.1 g of sugar.

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