Spinach Paneer by Tandoor Chef nutrition facts
Macro breakdown
6 g
17% of calories
13.4 g
37% of calories
7.4 g
46% of calories
Portion calculator
Base serving: 1 tray (141 g)
Calories
141
for 1 × 1 tray
Protein
6 g
Carbs
13.4 g
Fat
7.4 g
Fibre
1.8 g
Sugar
0.4 g
Sodium
269 mg
Nutrition facts
| Calories | 141 |
| Protein | 6 g |
| Carbohydrates | 13.4 g |
| Sugar | 0.4 g |
| Fibre | 1.8 g |
| Fat | 7.4 g |
| Saturated fat | 2.1 g |
| Sodium | 269 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tray (141 g) | 141 | 6 g | 13.4 g | 7.4 g | 269 mg |
| Per 100 g | 100 | 4.3 g | 9.5 g | 5.3 g | 191 mg |
Is Spinach Paneer by Tandoor Chef healthy?
Spinach Paneer by Tandoor Chef has 141 calories per serving. Here's the quick read:
- •One serving of Spinach Paneer by Tandoor Chef is 141 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Spinach Paneer by Tandoor Chef?
Spinach Paneer by Tandoor Chef has 141 calories per serving (1 tray (141 g)).
How much protein is in Spinach Paneer by Tandoor Chef?
A serving of Spinach Paneer by Tandoor Chef contains 6 g of protein.
How many carbs are in Spinach Paneer by Tandoor Chef?
A serving of Spinach Paneer by Tandoor Chef has 13.4 g of carbohydrates, including 0.4 g of sugar.