Spinach Parmesan Dip & Spread by Litehouse nutrition facts

367calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

4% of calories

Carbs

6.7 g

7% of calories

Fat

36.7 g

89% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

367

for 1 × 2 tbsp

Protein

3.3 g

Carbs

6.7 g

Fat

36.7 g

Fibre

0 g

Sugar

3.3 g

Sodium

700 mg

Nutrition facts

Calories	367
Protein	3.3 g
Carbohydrates	6.7 g
Sugar	3.3 g
Fibre	0 g
Fat	36.7 g
Saturated fat	3.3 g
Sodium	700 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	367	3.3 g	6.7 g	36.7 g	700 mg
Per 100 g	1,223	11.1 g	22.2 g	122.3 g	2,333 mg

Is Spinach Parmesan Dip & Spread by Litehouse healthy?

Spinach Parmesan Dip & Spread by Litehouse has 367 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (700 mg per serving).

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Frequently asked

How many calories are in Spinach Parmesan Dip & Spread by Litehouse?

Spinach Parmesan Dip & Spread by Litehouse has 367 calories per serving (2 tbsp (30 g)).

How much protein is in Spinach Parmesan Dip & Spread by Litehouse?

A serving of Spinach Parmesan Dip & Spread by Litehouse contains 3.3 g of protein.

How many carbs are in Spinach Parmesan Dip & Spread by Litehouse?

A serving of Spinach Parmesan Dip & Spread by Litehouse has 6.7 g of carbohydrates, including 3.3 g of sugar.

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