Spinach Q by Shoprite nutrition facts
309calories per 0.2 quiche (136 g)
Macro breakdown
Protein
5.9 g
7% of calories
Carbs
14.7 g
19% of calories
Fat
25.7 g
74% of calories
Portion calculator
Base serving: 0.2 quiche (136 g)
Servings
Calories
309
for 1 × 0.2 quiche
Protein
5.9 g
Carbs
14.7 g
Fat
25.7 g
Fibre
0.7 g
Sugar
2.2 g
Sodium
287 mg
Nutrition facts
| Calories | 309 |
| Protein | 5.9 g |
| Carbohydrates | 14.7 g |
| Sugar | 2.2 g |
| Fibre | 0.7 g |
| Fat | 25.7 g |
| Saturated fat | 8.8 g |
| Sodium | 287 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.2 quiche (136 g) | 309 | 5.9 g | 14.7 g | 25.7 g | 287 mg |
| Per 100 g | 227 | 4.3 g | 10.8 g | 18.9 g | 211 mg |
Is Spinach Q by Shoprite healthy?
Spinach Q by Shoprite has 309 calories per serving. Here's the quick read:
- •One serving of Spinach Q by Shoprite is 309 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Spinach Q by Shoprite?
Spinach Q by Shoprite has 309 calories per serving (0.2 quiche (136 g)).
How much protein is in Spinach Q by Shoprite?
A serving of Spinach Q by Shoprite contains 5.9 g of protein.
How many carbs are in Spinach Q by Shoprite?
A serving of Spinach Q by Shoprite has 14.7 g of carbohydrates, including 2.2 g of sugar.