Spinach Quiche by Shoprite nutrition facts
279calories per 136 g (136 g)
Macro breakdown
Protein
5.2 g
7% of calories
Carbs
14 g
20% of calories
Fat
22.8 g
73% of calories
Portion calculator
Base serving: 136 g (136 g)
Servings
Calories
279
for 1 × 136 g
Protein
5.2 g
Carbs
14 g
Fat
22.8 g
Fibre
2.2 g
Sugar
2.2 g
Sodium
346 mg
Nutrition facts
| Calories | 279 |
| Protein | 5.2 g |
| Carbohydrates | 14 g |
| Sugar | 2.2 g |
| Fibre | 2.2 g |
| Fat | 22.8 g |
| Saturated fat | 6.6 g |
| Sodium | 346 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 136 g (136 g) | 279 | 5.2 g | 14 g | 22.8 g | 346 mg |
| Per 100 g | 205 | 3.8 g | 10.3 g | 16.8 g | 254 mg |
Is Spinach Quiche by Shoprite healthy?
Spinach Quiche by Shoprite has 279 calories per serving. Here's the quick read:
- •One serving of Spinach Quiche by Shoprite is 279 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Spinach Quiche by Shoprite?
Spinach Quiche by Shoprite has 279 calories per serving (136 g (136 g)).
How much protein is in Spinach Quiche by Shoprite?
A serving of Spinach Quiche by Shoprite contains 5.2 g of protein.
How many carbs are in Spinach Quiche by Shoprite?
A serving of Spinach Quiche by Shoprite has 14 g of carbohydrates, including 2.2 g of sugar.