Spinach & Ricotta by Pelican Bay Ltd. nutrition facts

200calories per 140 g (140 g)

Macro breakdown

Protein

10 g

20% of calories

Carbs

22.9 g

47% of calories

Fat

7.1 g

33% of calories

Portion calculator

Base serving: 140 g (140 g)

Servings

Calories

200

for 1 × 140 g

Protein

10 g

Carbs

22.9 g

Fat

7.1 g

Fibre

1.4 g

Sugar

0 g

Sodium

96 mg

Nutrition facts

Calories	200
Protein	10 g
Carbohydrates	22.9 g
Sugar	0 g
Fibre	1.4 g
Fat	7.1 g
Saturated fat	4.3 g
Sodium	96 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 140 g (140 g)	200	10 g	22.9 g	7.1 g	96 mg
Per 100 g	143	7.1 g	16.4 g	5.1 g	69 mg

Is Spinach & Ricotta by Pelican Bay Ltd. healthy?

Spinach & Ricotta by Pelican Bay Ltd. has 200 calories per serving. Here's the quick read:

•One serving of Spinach & Ricotta by Pelican Bay Ltd. is 200 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Spinach & Ricotta by Pelican Bay Ltd.?

Spinach & Ricotta by Pelican Bay Ltd. has 200 calories per serving (140 g (140 g)).

How much protein is in Spinach & Ricotta by Pelican Bay Ltd.?

A serving of Spinach & Ricotta by Pelican Bay Ltd. contains 10 g of protein.

How many carbs are in Spinach & Ricotta by Pelican Bay Ltd.?

A serving of Spinach & Ricotta by Pelican Bay Ltd. has 22.9 g of carbohydrates, including 0 g of sugar.

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