Spinach Salad With Dressing by Heal Foods nutrition facts

212calories per 184 g (184 g)

Macro breakdown

Protein

6 g

12% of calories

Carbs

9.8 g

19% of calories

Fat

15.8 g

69% of calories

Portion calculator

Base serving: 184 g (184 g)

Servings

Calories

212

for 1 × 184 g

Protein

6 g

Carbs

9.8 g

Fat

15.8 g

Fibre

2.2 g

Sugar

6 g

Sodium

283 mg

Nutrition facts

Calories	212
Protein	6 g
Carbohydrates	9.8 g
Sugar	6 g
Fibre	2.2 g
Fat	15.8 g
Saturated fat	3.3 g
Sodium	283 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 184 g (184 g)	212	6 g	9.8 g	15.8 g	283 mg
Per 100 g	115	3.3 g	5.3 g	8.6 g	154 mg

Is Spinach Salad With Dressing by Heal Foods healthy?

Spinach Salad With Dressing by Heal Foods has 212 calories per serving. Here's the quick read:

•One serving of Spinach Salad With Dressing by Heal Foods is 212 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Spinach Salad With Dressing by Heal Foods?

Spinach Salad With Dressing by Heal Foods has 212 calories per serving (184 g (184 g)).

How much protein is in Spinach Salad With Dressing by Heal Foods?

A serving of Spinach Salad With Dressing by Heal Foods contains 6 g of protein.

How many carbs are in Spinach Salad With Dressing by Heal Foods?

A serving of Spinach Salad With Dressing by Heal Foods has 9.8 g of carbohydrates, including 6 g of sugar.

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