Spirals by Shoprite nutrition facts
357calories per 56 g (56 g)
Macro breakdown
Protein
12.5 g
14% of calories
Carbs
75 g
82% of calories
Fat
1.8 g
4% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
357
for 1 × 56 g
Protein
12.5 g
Carbs
75 g
Fat
1.8 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
0 mg
Nutrition facts
| Calories | 357 |
| Protein | 12.5 g |
| Carbohydrates | 75 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 357 | 12.5 g | 75 g | 1.8 g | 0 mg |
| Per 100 g | 638 | 22.3 g | 133.9 g | 3.2 g | 0 mg |
Is Spirals by Shoprite healthy?
Spirals by Shoprite has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Spirals by Shoprite?
Spirals by Shoprite has 357 calories per serving (56 g (56 g)).
How much protein is in Spirals by Shoprite?
A serving of Spirals by Shoprite contains 12.5 g of protein.
How many carbs are in Spirals by Shoprite?
A serving of Spirals by Shoprite has 75 g of carbohydrates, including 3.6 g of sugar.