Spirals & Cheese Dinner by Southern Home nutrition facts

371calories per 70 g (70 g)

Macro breakdown

Protein

11.4 g

13% of calories

Carbs

74.3 g

84% of calories

Fat

1.4 g

4% of calories

Portion calculator

Base serving: 70 g (70 g)

Servings

Calories

371

for 1 × 70 g

Protein

11.4 g

Carbs

74.3 g

Fat

1.4 g

Fibre

2.9 g

Sugar

8.6 g

Sodium

771 mg

Nutrition facts

Calories	371
Protein	11.4 g
Carbohydrates	74.3 g
Sugar	8.6 g
Fibre	2.9 g
Fat	1.4 g
Saturated fat	0 g
Sodium	771 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 70 g (70 g)	371	11.4 g	74.3 g	1.4 g	771 mg
Per 100 g	530	16.3 g	106.1 g	2 g	1,101 mg

Is Spirals & Cheese Dinner by Southern Home healthy?

Spirals & Cheese Dinner by Southern Home has 371 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (771 mg per serving).

Track Spirals & Cheese Dinner by Southern Home in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Spirals & Cheese Dinner by Southern Home?

Spirals & Cheese Dinner by Southern Home has 371 calories per serving (70 g (70 g)).

How much protein is in Spirals & Cheese Dinner by Southern Home?

A serving of Spirals & Cheese Dinner by Southern Home contains 11.4 g of protein.

How many carbs are in Spirals & Cheese Dinner by Southern Home?

A serving of Spirals & Cheese Dinner by Southern Home has 74.3 g of carbohydrates, including 8.6 g of sugar.

Track Spirals & Cheese Dinn… in MunchMate →