Spitz by Lay's nutrition facts
643calories per 28 g (28 g)
Macro breakdown
Protein
25 g
15% of calories
Carbs
17.9 g
11% of calories
Fat
53.6 g
74% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
643
for 1 × 28 g
Protein
25 g
Carbs
17.9 g
Fat
53.6 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
1960 mg
Nutrition facts
| Calories | 643 |
| Protein | 25 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 53.6 g |
| Saturated fat | 7.1 g |
| Sodium | 1,960 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 643 | 25 g | 17.9 g | 53.6 g | 1,960 mg |
| Per 100 g | 2,296 | 89.3 g | 63.9 g | 191.4 g | 7,000 mg |
Is Spitz by Lay's healthy?
Spitz by Lay's has 643 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1960 mg per serving).
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Frequently asked
How many calories are in Spitz by Lay's?
Spitz by Lay's has 643 calories per serving (28 g (28 g)).
How much protein is in Spitz by Lay's?
A serving of Spitz by Lay's contains 25 g of protein.
How many carbs are in Spitz by Lay's?
A serving of Spitz by Lay's has 17.9 g of carbohydrates, including 3.6 g of sugar.