Split Red Lentils by Cedar Phoenicia nutrition facts

354calories per 0.25 cup (48 g)

Macro breakdown

Protein

27.1 g

30% of calories

Carbs

60.4 g

67% of calories

Fat

1 g

3% of calories

Portion calculator

Base serving: 0.25 cup (48 g)

Servings

Calories

354

for 1 × 0.25 cup

Protein

27.1 g

Carbs

60.4 g

Fat

1 g

Fibre

31.2 g

Sugar

2.1 g

Sodium

0 mg

Nutrition facts

Calories	354
Protein	27.1 g
Carbohydrates	60.4 g
Sugar	2.1 g
Fibre	31.2 g
Fat	1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (48 g)	354	27.1 g	60.4 g	1 g	0 mg
Per 100 g	738	56.5 g	125.8 g	2.2 g	0 mg

Is Split Red Lentils by Cedar Phoenicia healthy?

Split Red Lentils by Cedar Phoenicia has 354 calories per serving. Here's the quick read:

•It's protein-rich — about 27 g of protein per serving.
•A good source of fibre (31 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Split Red Lentils by Cedar Phoenicia?

Split Red Lentils by Cedar Phoenicia has 354 calories per serving (0.25 cup (48 g)).

How much protein is in Split Red Lentils by Cedar Phoenicia?

A serving of Split Red Lentils by Cedar Phoenicia contains 27.1 g of protein.

How many carbs are in Split Red Lentils by Cedar Phoenicia?

A serving of Split Red Lentils by Cedar Phoenicia has 60.4 g of carbohydrates, including 2.1 g of sugar.

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