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Split Top Wheat Bread by Nature's Harvest nutrition facts

250calories per 2 slice (52 g)

Macro breakdown

Protein

9.6 g

15% of calories

Carbs

48.1 g

75% of calories

Fat

2.9 g

10% of calories

Portion calculator

Base serving: 2 slice (52 g)

Servings

Calories

250

for 1 × 2 slice

Protein

9.6 g

Carbs

48.1 g

Fat

2.9 g

Fibre

3.8 g

Sugar

3.9 g

Sodium

481 mg

Nutrition facts

Calories250
Protein9.6 g
Carbohydrates48.1 g
Sugar3.9 g
Fibre3.8 g
Fat2.9 g
Saturated fat1 g
Sodium481 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 slice (52 g)2509.6 g48.1 g2.9 g481 mg
Per 100 g48118.5 g92.5 g5.5 g925 mg

Is Split Top Wheat Bread by Nature's Harvest healthy?

Split Top Wheat Bread by Nature's Harvest has 250 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (481 mg per serving).

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Frequently asked

How many calories are in Split Top Wheat Bread by Nature's Harvest?

Split Top Wheat Bread by Nature's Harvest has 250 calories per serving (2 slice (52 g)).

How much protein is in Split Top Wheat Bread by Nature's Harvest?

A serving of Split Top Wheat Bread by Nature's Harvest contains 9.6 g of protein.

How many carbs are in Split Top Wheat Bread by Nature's Harvest?

A serving of Split Top Wheat Bread by Nature's Harvest has 48.1 g of carbohydrates, including 3.9 g of sugar.

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