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Split Top Wheat Bread by Perfection Bakeries nutrition facts

231calories per 52 g (52 g)

Macro breakdown

Protein

7.7 g

13% of calories

Carbs

44.2 g

76% of calories

Fat

2.9 g

11% of calories

Portion calculator

Base serving: 52 g (52 g)

Servings

Calories

231

for 1 × 52 g

Protein

7.7 g

Carbs

44.2 g

Fat

2.9 g

Fibre

3.8 g

Sugar

3.9 g

Sodium

500 mg

Nutrition facts

Calories231
Protein7.7 g
Carbohydrates44.2 g
Sugar3.9 g
Fibre3.8 g
Fat2.9 g
Saturated fat0 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 52 g (52 g)2317.7 g44.2 g2.9 g500 mg
Per 100 g44414.8 g85 g5.5 g962 mg

Is Split Top Wheat Bread by Perfection Bakeries healthy?

Split Top Wheat Bread by Perfection Bakeries has 231 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Split Top Wheat Bread by Perfection Bakeries?

Split Top Wheat Bread by Perfection Bakeries has 231 calories per serving (52 g (52 g)).

How much protein is in Split Top Wheat Bread by Perfection Bakeries?

A serving of Split Top Wheat Bread by Perfection Bakeries contains 7.7 g of protein.

How many carbs are in Split Top Wheat Bread by Perfection Bakeries?

A serving of Split Top Wheat Bread by Perfection Bakeries has 44.2 g of carbohydrates, including 3.9 g of sugar.

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