MunchMate
Grocery

Sponch by Bimbo nutrition facts

356calories per 3 piece (45 g)

Macro breakdown

Protein

4.4 g

5% of calories

Carbs

71.1 g

79% of calories

Fat

6.7 g

17% of calories

Portion calculator

Base serving: 3 piece (45 g)

Servings

Calories

356

for 1 × 3 piece

Protein

4.4 g

Carbs

71.1 g

Fat

6.7 g

Fibre

2.2 g

Sugar

46.7 g

Sodium

122 mg

Nutrition facts

Calories356
Protein4.4 g
Carbohydrates71.1 g
Sugar46.7 g
Fibre2.2 g
Fat6.7 g
Saturated fat3.3 g
Sodium122 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 piece (45 g)3564.4 g71.1 g6.7 g122 mg
Per 100 g7919.9 g158 g14.8 g271 mg

Is Sponch by Bimbo healthy?

Sponch by Bimbo has 356 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (47 g per serving) — worth keeping an eye on.

Track Sponch by Bimbo in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Sponch by Bimbo?

Sponch by Bimbo has 356 calories per serving (3 piece (45 g)).

How much protein is in Sponch by Bimbo?

A serving of Sponch by Bimbo contains 4.4 g of protein.

How many carbs are in Sponch by Bimbo?

A serving of Sponch by Bimbo has 71.1 g of carbohydrates, including 46.7 g of sugar.

Track Sponch by Bimbo in MunchMate