Sponch by Bimbo nutrition facts
367calories per 2 piece (30 g)
Macro breakdown
Protein
3.3 g
4% of calories
Carbs
73.3 g
80% of calories
Fat
6.7 g
16% of calories
Portion calculator
Base serving: 2 piece (30 g)
Servings
Calories
367
for 1 × 2 piece
Protein
3.3 g
Carbs
73.3 g
Fat
6.7 g
Fibre
3.3 g
Sugar
40 g
Sodium
117 mg
Nutrition facts
| Calories | 367 |
| Protein | 3.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 40 g |
| Fibre | 3.3 g |
| Fat | 6.7 g |
| Saturated fat | 3.3 g |
| Sodium | 117 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (30 g) | 367 | 3.3 g | 73.3 g | 6.7 g | 117 mg |
| Per 100 g | 1,223 | 11.1 g | 244.3 g | 22.2 g | 390 mg |
Is Sponch by Bimbo healthy?
Sponch by Bimbo has 367 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
Track Sponch by Bimbo in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Sponch by Bimbo?
Sponch by Bimbo has 367 calories per serving (2 piece (30 g)).
How much protein is in Sponch by Bimbo?
A serving of Sponch by Bimbo contains 3.3 g of protein.
How many carbs are in Sponch by Bimbo?
A serving of Sponch by Bimbo has 73.3 g of carbohydrates, including 40 g of sugar.