Spotted Dick Sponge by British Wholesale Imports nutrition facts
Macro breakdown
3.1 g
4% of calories
44.3 g
52% of calories
16.5 g
44% of calories
Portion calculator
Base serving: 97 g (97 g)
Calories
340
for 1 × 97 g
Protein
3.1 g
Carbs
44.3 g
Fat
16.5 g
Fibre
2.1 g
Sugar
24.7 g
Sodium
175 mg
Nutrition facts
| Calories | 340 |
| Protein | 3.1 g |
| Carbohydrates | 44.3 g |
| Sugar | 24.7 g |
| Fibre | 2.1 g |
| Fat | 16.5 g |
| Saturated fat | 6.2 g |
| Sodium | 175 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 97 g (97 g) | 340 | 3.1 g | 44.3 g | 16.5 g | 175 mg |
| Per 100 g | 351 | 3.2 g | 45.7 g | 17 g | 180 mg |
Is Spotted Dick Sponge by British Wholesale Imports healthy?
Spotted Dick Sponge by British Wholesale Imports has 340 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spotted Dick Sponge by British Wholesale Imports?
Spotted Dick Sponge by British Wholesale Imports has 340 calories per serving (97 g (97 g)).
How much protein is in Spotted Dick Sponge by British Wholesale Imports?
A serving of Spotted Dick Sponge by British Wholesale Imports contains 3.1 g of protein.
How many carbs are in Spotted Dick Sponge by British Wholesale Imports?
A serving of Spotted Dick Sponge by British Wholesale Imports has 44.3 g of carbohydrates, including 24.7 g of sugar.