Spread by Mafu nutrition facts
357calories per 14 g (14 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
7.1 g
8% of calories
Fat
35.7 g
92% of calories
Portion calculator
Base serving: 14 g (14 g)
Servings
Calories
357
for 1 × 14 g
Protein
0 g
Carbs
7.1 g
Fat
35.7 g
Fibre
—
Sugar
7.1 g
Sodium
1140 mg
Nutrition facts
| Calories | 357 |
| Protein | 0 g |
| Carbohydrates | 7.1 g |
| Sugar | 7.1 g |
| Fibre | — |
| Fat | 35.7 g |
| Saturated fat | — |
| Sodium | 1,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 357 | 0 g | 7.1 g | 35.7 g | 1,140 mg |
| Per 100 g | 2,550 | 0 g | 51 g | 255 g | 8,143 mg |
Is Spread by Mafu healthy?
Spread by Mafu has 357 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (1140 mg per serving).
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Frequently asked
How many calories are in Spread by Mafu?
Spread by Mafu has 357 calories per serving (14 g (14 g)).
How much protein is in Spread by Mafu?
A serving of Spread by Mafu contains 0 g of protein.
How many carbs are in Spread by Mafu?
A serving of Spread by Mafu has 7.1 g of carbohydrates, including 7.1 g of sugar.