Spread by The Gracious Gourmet nutrition facts

188calories per 32 g (32 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

43.8 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

188

for 1 × 32 g

Protein

0 g

Carbs

43.8 g

Fat

0 g

Fibre

0 g

Sugar

37.5 g

Sodium

203 mg

Nutrition facts

Calories	188
Protein	0 g
Carbohydrates	43.8 g
Sugar	37.5 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	203 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 32 g (32 g)	188	0 g	43.8 g	0 g	203 mg
Per 100 g	588	0 g	136.9 g	0 g	634 mg

Is Spread by The Gracious Gourmet healthy?

Spread by The Gracious Gourmet has 188 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (38 g per serving) — worth keeping an eye on.
•High in sodium (203 mg per serving).

Track Spread by The Gracious Gourmet in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Spread by The Gracious Gourmet?

Spread by The Gracious Gourmet has 188 calories per serving (32 g (32 g)).

How much protein is in Spread by The Gracious Gourmet?

A serving of Spread by The Gracious Gourmet contains 0 g of protein.

How many carbs are in Spread by The Gracious Gourmet?

A serving of Spread by The Gracious Gourmet has 43.8 g of carbohydrates, including 37.5 g of sugar.

Track Spread by The Graciou… in MunchMate →