Spread by World Market nutrition facts
553calories per 2 tbsp (38 g)
Macro breakdown
Protein
2.6 g
2% of calories
Carbs
60.5 g
43% of calories
Fat
34.2 g
55% of calories
Portion calculator
Base serving: 2 tbsp (38 g)
Servings
Calories
553
for 1 × 2 tbsp
Protein
2.6 g
Carbs
60.5 g
Fat
34.2 g
Fibre
2.6 g
Sugar
57.9 g
Sodium
184 mg
Nutrition facts
| Calories | 553 |
| Protein | 2.6 g |
| Carbohydrates | 60.5 g |
| Sugar | 57.9 g |
| Fibre | 2.6 g |
| Fat | 34.2 g |
| Saturated fat | 5.3 g |
| Sodium | 184 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (38 g) | 553 | 2.6 g | 60.5 g | 34.2 g | 184 mg |
| Per 100 g | 1,455 | 6.9 g | 159.2 g | 90 g | 484 mg |
Is Spread by World Market healthy?
Spread by World Market has 553 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (58 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spread by World Market?
Spread by World Market has 553 calories per serving (2 tbsp (38 g)).
How much protein is in Spread by World Market?
A serving of Spread by World Market contains 2.6 g of protein.
How many carbs are in Spread by World Market?
A serving of Spread by World Market has 60.5 g of carbohydrates, including 57.9 g of sugar.