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Spread, Hazelnut by Shoprite nutrition facts

481calories per 52 g (52 g)

Macro breakdown

Protein

7.7 g

6% of calories

Carbs

63.5 g

53% of calories

Fat

21.2 g

40% of calories

Portion calculator

Base serving: 52 g (52 g)

Servings

Calories

481

for 1 × 52 g

Protein

7.7 g

Carbs

63.5 g

Fat

21.2 g

Fibre

1.9 g

Sugar

36.5 g

Sodium

212 mg

Nutrition facts

Calories481
Protein7.7 g
Carbohydrates63.5 g
Sugar36.5 g
Fibre1.9 g
Fat21.2 g
Saturated fat7.7 g
Sodium212 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 52 g (52 g)4817.7 g63.5 g21.2 g212 mg
Per 100 g92514.8 g122.1 g40.8 g408 mg

Is Spread, Hazelnut by Shoprite healthy?

Spread, Hazelnut by Shoprite has 481 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (37 g per serving) — worth keeping an eye on.
  • •High in sodium (212 mg per serving).

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Frequently asked

How many calories are in Spread, Hazelnut by Shoprite?

Spread, Hazelnut by Shoprite has 481 calories per serving (52 g (52 g)).

How much protein is in Spread, Hazelnut by Shoprite?

A serving of Spread, Hazelnut by Shoprite contains 7.7 g of protein.

How many carbs are in Spread, Hazelnut by Shoprite?

A serving of Spread, Hazelnut by Shoprite has 63.5 g of carbohydrates, including 36.5 g of sugar.

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