Spread, Smoked Whitefish by Spartan nutrition facts
Macro breakdown
7.1 g
9% of calories
7.1 g
9% of calories
28.6 g
82% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
321
for 1 × 28 g
Protein
7.1 g
Carbs
7.1 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
482 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.1 g |
| Carbohydrates | 7.1 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 12.5 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 321 | 7.1 g | 7.1 g | 28.6 g | 482 mg |
| Per 100 g | 1,146 | 25.5 g | 25.5 g | 102.1 g | 1,721 mg |
Is Spread, Smoked Whitefish by Spartan healthy?
Spread, Smoked Whitefish by Spartan has 321 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (482 mg per serving).
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Frequently asked
How many calories are in Spread, Smoked Whitefish by Spartan?
Spread, Smoked Whitefish by Spartan has 321 calories per serving (28 g (28 g)).
How much protein is in Spread, Smoked Whitefish by Spartan?
A serving of Spread, Smoked Whitefish by Spartan contains 7.1 g of protein.
How many carbs are in Spread, Smoked Whitefish by Spartan?
A serving of Spread, Smoked Whitefish by Spartan has 7.1 g of carbohydrates, including 0 g of sugar.