MunchMate
Grocery

Spread, Smoked Whitefish by Spartan nutrition facts

321calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

9% of calories

Carbs

7.1 g

9% of calories

Fat

28.6 g

82% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

321

for 1 × 28 g

Protein

7.1 g

Carbs

7.1 g

Fat

28.6 g

Fibre

0 g

Sugar

0 g

Sodium

482 mg

Nutrition facts

Calories321
Protein7.1 g
Carbohydrates7.1 g
Sugar0 g
Fibre0 g
Fat28.6 g
Saturated fat12.5 g
Sodium482 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)3217.1 g7.1 g28.6 g482 mg
Per 100 g1,14625.5 g25.5 g102.1 g1,721 mg

Is Spread, Smoked Whitefish by Spartan healthy?

Spread, Smoked Whitefish by Spartan has 321 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (482 mg per serving).

Track Spread, Smoked Whitefish by Spartan in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Spread, Smoked Whitefish by Spartan?

Spread, Smoked Whitefish by Spartan has 321 calories per serving (28 g (28 g)).

How much protein is in Spread, Smoked Whitefish by Spartan?

A serving of Spread, Smoked Whitefish by Spartan contains 7.1 g of protein.

How many carbs are in Spread, Smoked Whitefish by Spartan?

A serving of Spread, Smoked Whitefish by Spartan has 7.1 g of carbohydrates, including 0 g of sugar.

Track Spread, Smoked Whitef… in MunchMate