Spreadable Cheese Wedges by The Laughing Cow nutrition facts
Macro breakdown
14.3 g
35% of calories
4.8 g
12% of calories
9.5 g
53% of calories
Portion calculator
Base serving: 1 wedge (21 g)
Calories
143
for 1 × 1 wedge
Protein
14.3 g
Carbs
4.8 g
Fat
9.5 g
Fibre
0 g
Sugar
4.8 g
Sodium
857 mg
Nutrition facts
| Calories | 143 |
| Protein | 14.3 g |
| Carbohydrates | 4.8 g |
| Sugar | 4.8 g |
| Fibre | 0 g |
| Fat | 9.5 g |
| Saturated fat | 4.8 g |
| Sodium | 857 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 wedge (21 g) | 143 | 14.3 g | 4.8 g | 9.5 g | 857 mg |
| Per 100 g | 681 | 68.1 g | 22.7 g | 45.3 g | 4,081 mg |
Is Spreadable Cheese Wedges by The Laughing Cow healthy?
Spreadable Cheese Wedges by The Laughing Cow has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spreadable Cheese Wedges by The Laughing Cow?
Spreadable Cheese Wedges by The Laughing Cow has 143 calories per serving (1 wedge (21 g)).
How much protein is in Spreadable Cheese Wedges by The Laughing Cow?
A serving of Spreadable Cheese Wedges by The Laughing Cow contains 14.3 g of protein.
How many carbs are in Spreadable Cheese Wedges by The Laughing Cow?
A serving of Spreadable Cheese Wedges by The Laughing Cow has 4.8 g of carbohydrates, including 4.8 g of sugar.