Spreadable Goat Cheese by Eru nutrition facts
250calories per 28 g (28 g)
Macro breakdown
Protein
17.9 g
27% of calories
Carbs
0 g
0% of calories
Fat
21.4 g
73% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
250
for 1 × 28 g
Protein
17.9 g
Carbs
0 g
Fat
21.4 g
Fibre
—
Sugar
—
Sodium
1000 mg
Nutrition facts
| Calories | 250 |
| Protein | 17.9 g |
| Carbohydrates | 0 g |
| Sugar | — |
| Fibre | — |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 250 | 17.9 g | 0 g | 21.4 g | 1,000 mg |
| Per 100 g | 893 | 63.9 g | 0 g | 76.4 g | 3,571 mg |
Is Spreadable Goat Cheese by Eru healthy?
Spreadable Goat Cheese by Eru has 250 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Spreadable Goat Cheese by Eru?
Spreadable Goat Cheese by Eru has 250 calories per serving (28 g (28 g)).
How much protein is in Spreadable Goat Cheese by Eru?
A serving of Spreadable Goat Cheese by Eru contains 17.9 g of protein.
How many carbs are in Spreadable Goat Cheese by Eru?
A serving of Spreadable Goat Cheese by Eru has 0 g of carbohydrates.