Spreadable Gouda Extra Aged by Eru nutrition facts

250calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

23% of calories

Carbs

0 g

0% of calories

Fat

21.4 g

77% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

250

for 1 × 28 g

Protein

14.3 g

Carbs

0 g

Fat

21.4 g

Fibre

—

Sugar

—

Sodium

1220 mg

Nutrition facts

Calories	250
Protein	14.3 g
Carbohydrates	0 g
Sugar	—
Fibre	—
Fat	21.4 g
Saturated fat	14.3 g
Sodium	1,220 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	250	14.3 g	0 g	21.4 g	1,220 mg
Per 100 g	893	51.1 g	0 g	76.4 g	4,357 mg

Is Spreadable Gouda Extra Aged by Eru healthy?

Spreadable Gouda Extra Aged by Eru has 250 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1220 mg per serving).

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Frequently asked

How many calories are in Spreadable Gouda Extra Aged by Eru?

Spreadable Gouda Extra Aged by Eru has 250 calories per serving (28 g (28 g)).

How much protein is in Spreadable Gouda Extra Aged by Eru?

A serving of Spreadable Gouda Extra Aged by Eru contains 14.3 g of protein.

How many carbs are in Spreadable Gouda Extra Aged by Eru?

A serving of Spreadable Gouda Extra Aged by Eru has 0 g of carbohydrates.

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