MunchMate
Grocery

Spreadable Gouda With Mustard by Eru nutrition facts

236calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

25% of calories

Carbs

3.6 g

6% of calories

Fat

17.9 g

69% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

236

for 1 × 28 g

Protein

14.3 g

Carbs

3.6 g

Fat

17.9 g

Fibre

—

Sugar

—

Sodium

1040 mg

Nutrition facts

Calories236
Protein14.3 g
Carbohydrates3.6 g
Sugar—
Fibre—
Fat17.9 g
Saturated fat14.3 g
Sodium1,040 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)23614.3 g3.6 g17.9 g1,040 mg
Per 100 g84351.1 g12.8 g63.9 g3,714 mg

Is Spreadable Gouda With Mustard by Eru healthy?

Spreadable Gouda With Mustard by Eru has 236 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (1040 mg per serving).

Track Spreadable Gouda With Mustard by Eru in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Spreadable Gouda With Mustard by Eru?

Spreadable Gouda With Mustard by Eru has 236 calories per serving (28 g (28 g)).

How much protein is in Spreadable Gouda With Mustard by Eru?

A serving of Spreadable Gouda With Mustard by Eru contains 14.3 g of protein.

How many carbs are in Spreadable Gouda With Mustard by Eru?

A serving of Spreadable Gouda With Mustard by Eru has 3.6 g of carbohydrates.

Track Spreadable Gouda With… in MunchMate →