Spring Haven Farms, Gouda Cheese by Mi-Del nutrition facts

357calories per 28 g (28 g)

Macro breakdown

Protein

25 g

28% of calories

Carbs

0 g

0% of calories

Fat

28.6 g

72% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

357

for 1 × 28 g

Protein

25 g

Carbs

0 g

Fat

28.6 g

Fibre

0 g

Sugar

0 g

Sodium

607 mg

Nutrition facts

Calories	357
Protein	25 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	28.6 g
Saturated fat	17.9 g
Sodium	607 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	357	25 g	0 g	28.6 g	607 mg
Per 100 g	1,275	89.3 g	0 g	102.1 g	2,168 mg

Is Spring Haven Farms, Gouda Cheese by Mi-Del healthy?

Spring Haven Farms, Gouda Cheese by Mi-Del has 357 calories per serving. Here's the quick read:

•It's protein-rich — about 25 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (607 mg per serving).

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Frequently asked

How many calories are in Spring Haven Farms, Gouda Cheese by Mi-Del?

Spring Haven Farms, Gouda Cheese by Mi-Del has 357 calories per serving (28 g (28 g)).

How much protein is in Spring Haven Farms, Gouda Cheese by Mi-Del?

A serving of Spring Haven Farms, Gouda Cheese by Mi-Del contains 25 g of protein.

How many carbs are in Spring Haven Farms, Gouda Cheese by Mi-Del?

A serving of Spring Haven Farms, Gouda Cheese by Mi-Del has 0 g of carbohydrates, including 0 g of sugar.

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