MunchMate
Grocery

Spring Mix by Dole nutrition facts

24calories per 85 g (85 g)

Macro breakdown

Protein

2.4 g

40% of calories

Carbs

3.5 g

60% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 85 g (85 g)

Servings

Calories

24

for 1 × 85 g

Protein

2.4 g

Carbs

3.5 g

Fat

0 g

Fibre

2.4 g

Sugar

0 g

Sodium

112 mg

Nutrition facts

Calories24
Protein2.4 g
Carbohydrates3.5 g
Sugar0 g
Fibre2.4 g
Fat0 g
Saturated fat0 g
Sodium112 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 85 g (85 g)242.4 g3.5 g0 g112 mg
Per 100 g282.8 g4.2 g0 g132 mg

Is Spring Mix by Dole healthy?

Spring Mix by Dole has 24 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

Track Spring Mix by Dole in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Spring Mix by Dole?

Spring Mix by Dole has 24 calories per serving (85 g (85 g)).

How much protein is in Spring Mix by Dole?

A serving of Spring Mix by Dole contains 2.4 g of protein.

How many carbs are in Spring Mix by Dole?

A serving of Spring Mix by Dole has 3.5 g of carbohydrates, including 0 g of sugar.

Track Spring Mix by Dole in MunchMate →