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Spring Mix by Dole nutrition facts

25calories per 1 container (142 g)

Macro breakdown

Protein

2.1 g

33% of calories

Carbs

4.2 g

67% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 container (142 g)

Servings

Calories

25

for 1 × 1 container

Protein

2.1 g

Carbs

4.2 g

Fat

0 g

Fibre

2.1 g

Sugar

0 g

Sodium

106 mg

Nutrition facts

Calories25
Protein2.1 g
Carbohydrates4.2 g
Sugar0 g
Fibre2.1 g
Fat0 g
Saturated fat0 g
Sodium106 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 container (142 g)252.1 g4.2 g0 g106 mg
Per 100 g181.5 g3 g0 g75 mg

Is Spring Mix by Dole healthy?

Spring Mix by Dole has 25 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Spring Mix by Dole?

Spring Mix by Dole has 25 calories per serving (1 container (142 g)).

How much protein is in Spring Mix by Dole?

A serving of Spring Mix by Dole contains 2.1 g of protein.

How many carbs are in Spring Mix by Dole?

A serving of Spring Mix by Dole has 4.2 g of carbohydrates, including 0 g of sugar.

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