Spring Mix Salad by Publix nutrition facts
21calories per 4 cup (142 g)
Macro breakdown
Protein
1.4 g
22% of calories
Carbs
4.9 g
78% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 4 cup (142 g)
Servings
Calories
21
for 1 × 4 cup
Protein
1.4 g
Carbs
4.9 g
Fat
0 g
Fibre
2.1 g
Sugar
0.7 g
Sodium
63 mg
Nutrition facts
| Calories | 21 |
| Protein | 1.4 g |
| Carbohydrates | 4.9 g |
| Sugar | 0.7 g |
| Fibre | 2.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 63 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cup (142 g) | 21 | 1.4 g | 4.9 g | 0 g | 63 mg |
| Per 100 g | 15 | 1 g | 3.5 g | 0 g | 44 mg |
Is Spring Mix Salad by Publix healthy?
Spring Mix Salad by Publix has 21 calories per serving. Here's the quick read:
- •It's protein-rich — about 1 g of protein per serving.
- •Relatively low in calories for its weight.
Track Spring Mix Salad by Publix in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Spring Mix Salad by Publix?
Spring Mix Salad by Publix has 21 calories per serving (4 cup (142 g)).
How much protein is in Spring Mix Salad by Publix?
A serving of Spring Mix Salad by Publix contains 1.4 g of protein.
How many carbs are in Spring Mix Salad by Publix?
A serving of Spring Mix Salad by Publix has 4.9 g of carbohydrates, including 0.7 g of sugar.