Spring Monster Trail Mix by Good & Gather nutrition facts
Macro breakdown
10.7 g
9% of calories
57.1 g
46% of calories
25 g
45% of calories
Portion calculator
Base serving: 1 pouch (28 g)
Calories
464
for 1 × 1 pouch
Protein
10.7 g
Carbs
57.1 g
Fat
25 g
Fibre
3.6 g
Sugar
50 g
Sodium
71 mg
Nutrition facts
| Calories | 464 |
| Protein | 10.7 g |
| Carbohydrates | 57.1 g |
| Sugar | 50 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 10.7 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (28 g) | 464 | 10.7 g | 57.1 g | 25 g | 71 mg |
| Per 100 g | 1,657 | 38.2 g | 203.9 g | 89.3 g | 254 mg |
Is Spring Monster Trail Mix by Good & Gather healthy?
Spring Monster Trail Mix by Good & Gather has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spring Monster Trail Mix by Good & Gather?
Spring Monster Trail Mix by Good & Gather has 464 calories per serving (1 pouch (28 g)).
How much protein is in Spring Monster Trail Mix by Good & Gather?
A serving of Spring Monster Trail Mix by Good & Gather contains 10.7 g of protein.
How many carbs are in Spring Monster Trail Mix by Good & Gather?
A serving of Spring Monster Trail Mix by Good & Gather has 57.1 g of carbohydrates, including 50 g of sugar.