Sprouted 7-Grain Bread by Trader Joe's nutrition facts
Macro breakdown
17.9 g
35% of calories
25 g
49% of calories
3.6 g
16% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
214
for 1 × 1 oz
Protein
17.9 g
Carbs
25 g
Fat
3.6 g
Fibre
10.7 g
Sugar
0 g
Sodium
464 mg
Nutrition facts
| Calories | 214 |
| Protein | 17.9 g |
| Carbohydrates | 25 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 214 | 17.9 g | 25 g | 3.6 g | 464 mg |
| Per 100 g | 764 | 63.9 g | 89.3 g | 12.8 g | 1,657 mg |
Is Sprouted 7-Grain Bread by Trader Joe's healthy?
Sprouted 7-Grain Bread by Trader Joe's has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Sprouted 7-Grain Bread by Trader Joe's?
Sprouted 7-Grain Bread by Trader Joe's has 214 calories per serving (1 oz (28 g)).
How much protein is in Sprouted 7-Grain Bread by Trader Joe's?
A serving of Sprouted 7-Grain Bread by Trader Joe's contains 17.9 g of protein.
How many carbs are in Sprouted 7-Grain Bread by Trader Joe's?
A serving of Sprouted 7-Grain Bread by Trader Joe's has 25 g of carbohydrates, including 0 g of sugar.