Sprouted Multigrain Flakes by Arrowhead Mills nutrition facts

324calories per 37 g (37 g)

Macro breakdown

Protein

10.8 g

12% of calories

Carbs

70.3 g

81% of calories

Fat

2.7 g

7% of calories

Portion calculator

Base serving: 37 g (37 g)

Servings

Calories

324

for 1 × 37 g

Protein

10.8 g

Carbs

70.3 g

Fat

2.7 g

Fibre

8.1 g

Sugar

5.4 g

Sodium

0 mg

Nutrition facts

Calories	324
Protein	10.8 g
Carbohydrates	70.3 g
Sugar	5.4 g
Fibre	8.1 g
Fat	2.7 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 37 g (37 g)	324	10.8 g	70.3 g	2.7 g	0 mg
Per 100 g	876	29.2 g	190 g	7.3 g	0 mg

Is Sprouted Multigrain Flakes by Arrowhead Mills healthy?

Sprouted Multigrain Flakes by Arrowhead Mills has 324 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Sprouted Multigrain Flakes by Arrowhead Mills?

Sprouted Multigrain Flakes by Arrowhead Mills has 324 calories per serving (37 g (37 g)).

How much protein is in Sprouted Multigrain Flakes by Arrowhead Mills?

A serving of Sprouted Multigrain Flakes by Arrowhead Mills contains 10.8 g of protein.

How many carbs are in Sprouted Multigrain Flakes by Arrowhead Mills?

A serving of Sprouted Multigrain Flakes by Arrowhead Mills has 70.3 g of carbohydrates, including 5.4 g of sugar.

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