Sprouted Quinoa by Truroots nutrition facts

412calories per 0.25 cup (51 g)

Macro breakdown

Protein

11.8 g

11% of calories

Carbs

74.5 g

72% of calories

Fat

7.8 g

17% of calories

Portion calculator

Base serving: 0.25 cup (51 g)

Servings

Calories

412

for 1 × 0.25 cup

Protein

11.8 g

Carbs

74.5 g

Fat

7.8 g

Fibre

5.9 g

Sugar

7.8 g

Sodium

0 mg

Nutrition facts

Calories	412
Protein	11.8 g
Carbohydrates	74.5 g
Sugar	7.8 g
Fibre	5.9 g
Fat	7.8 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (51 g)	412	11.8 g	74.5 g	7.8 g	0 mg
Per 100 g	808	23.1 g	146.1 g	15.4 g	0 mg

Is Sprouted Quinoa by Truroots healthy?

Sprouted Quinoa by Truroots has 412 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (8 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sprouted Quinoa by Truroots?

Sprouted Quinoa by Truroots has 412 calories per serving (0.25 cup (51 g)).

How much protein is in Sprouted Quinoa by Truroots?

A serving of Sprouted Quinoa by Truroots contains 11.8 g of protein.

How many carbs are in Sprouted Quinoa by Truroots?

A serving of Sprouted Quinoa by Truroots has 74.5 g of carbohydrates, including 7.8 g of sugar.

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