Sprouted Wheat by Franz nutrition facts
235calories per 1 slice (34 g)
Macro breakdown
Protein
8.8 g
14% of calories
Carbs
47.1 g
75% of calories
Fat
2.9 g
11% of calories
Portion calculator
Base serving: 1 slice (34 g)
Servings
Calories
235
for 1 × 1 slice
Protein
8.8 g
Carbs
47.1 g
Fat
2.9 g
Fibre
2.9 g
Sugar
5.9 g
Sodium
412 mg
Nutrition facts
| Calories | 235 |
| Protein | 8.8 g |
| Carbohydrates | 47.1 g |
| Sugar | 5.9 g |
| Fibre | 2.9 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 412 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (34 g) | 235 | 8.8 g | 47.1 g | 2.9 g | 412 mg |
| Per 100 g | 691 | 25.9 g | 138.5 g | 8.6 g | 1,212 mg |
Is Sprouted Wheat by Franz healthy?
Sprouted Wheat by Franz has 235 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sprouted Wheat by Franz?
Sprouted Wheat by Franz has 235 calories per serving (1 slice (34 g)).
How much protein is in Sprouted Wheat by Franz?
A serving of Sprouted Wheat by Franz contains 8.8 g of protein.
How many carbs are in Sprouted Wheat by Franz?
A serving of Sprouted Wheat by Franz has 47.1 g of carbohydrates, including 5.9 g of sugar.