Square Muffins by Garden Lites nutrition facts
Macro breakdown
7.1 g
11% of calories
42.9 g
69% of calories
5.4 g
19% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
214
for 1 × 28 g
Protein
7.1 g
Carbs
42.9 g
Fat
5.4 g
Fibre
7.1 g
Sugar
21.4 g
Sodium
411 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 42.9 g |
| Sugar | 21.4 g |
| Fibre | 7.1 g |
| Fat | 5.4 g |
| Saturated fat | 1.8 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 7.1 g | 42.9 g | 5.4 g | 411 mg |
| Per 100 g | 764 | 25.5 g | 153.2 g | 19.1 g | 1,468 mg |
Is Square Muffins by Garden Lites healthy?
Square Muffins by Garden Lites has 214 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Square Muffins by Garden Lites?
Square Muffins by Garden Lites has 214 calories per serving (28 g (28 g)).
How much protein is in Square Muffins by Garden Lites?
A serving of Square Muffins by Garden Lites contains 7.1 g of protein.
How many carbs are in Square Muffins by Garden Lites?
A serving of Square Muffins by Garden Lites has 42.9 g of carbohydrates, including 21.4 g of sugar.