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Squares Chocolate by Ghirardelli nutrition facts

545calories per 11 g (11 g)

Macro breakdown

Protein

9.1 g

6% of calories

Carbs

54.6 g

38% of calories

Fat

36.4 g

56% of calories

Portion calculator

Base serving: 11 g (11 g)

Servings

Calories

545

for 1 × 11 g

Protein

9.1 g

Carbs

54.6 g

Fat

36.4 g

Fibre

0 g

Sugar

54.6 g

Sodium

91 mg

Nutrition facts

Calories545
Protein9.1 g
Carbohydrates54.6 g
Sugar54.6 g
Fibre0 g
Fat36.4 g
Saturated fat22.7 g
Sodium91 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 11 g (11 g)5459.1 g54.6 g36.4 g91 mg
Per 100 g4,95582.6 g496.4 g330.9 g827 mg

Is Squares Chocolate by Ghirardelli healthy?

Squares Chocolate by Ghirardelli has 545 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (55 g per serving) — worth keeping an eye on.
  • •High in sodium (91 mg per serving).

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Frequently asked

How many calories are in Squares Chocolate by Ghirardelli?

Squares Chocolate by Ghirardelli has 545 calories per serving (11 g (11 g)).

How much protein is in Squares Chocolate by Ghirardelli?

A serving of Squares Chocolate by Ghirardelli contains 9.1 g of protein.

How many carbs are in Squares Chocolate by Ghirardelli?

A serving of Squares Chocolate by Ghirardelli has 54.6 g of carbohydrates, including 54.6 g of sugar.

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