Squares Chocolate by Ghirardelli nutrition facts
Macro breakdown
7.1 g
4% of calories
57.1 g
36% of calories
42.9 g
60% of calories
Portion calculator
Base serving: 14 g (14 g)
Calories
571
for 1 × 14 g
Protein
7.1 g
Carbs
57.1 g
Fat
42.9 g
Fibre
3.6 g
Sugar
50 g
Sodium
71 mg
Nutrition facts
| Calories | 571 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 50 g |
| Fibre | 3.6 g |
| Fat | 42.9 g |
| Saturated fat | 25 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 571 | 7.1 g | 57.1 g | 42.9 g | 71 mg |
| Per 100 g | 4,079 | 51 g | 407.9 g | 306.4 g | 507 mg |
Is Squares Chocolate by Ghirardelli healthy?
Squares Chocolate by Ghirardelli has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Squares Chocolate by Ghirardelli?
Squares Chocolate by Ghirardelli has 571 calories per serving (14 g (14 g)).
How much protein is in Squares Chocolate by Ghirardelli?
A serving of Squares Chocolate by Ghirardelli contains 7.1 g of protein.
How many carbs are in Squares Chocolate by Ghirardelli?
A serving of Squares Chocolate by Ghirardelli has 57.1 g of carbohydrates, including 50 g of sugar.