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Squares Chocolate by Ghirardelli nutrition facts

583calories per 12 g (12 g)

Macro breakdown

Protein

8.3 g

6% of calories

Carbs

50 g

35% of calories

Fat

37.5 g

59% of calories

Portion calculator

Base serving: 12 g (12 g)

Servings

Calories

583

for 1 × 12 g

Protein

8.3 g

Carbs

50 g

Fat

37.5 g

Fibre

2.1 g

Sugar

50 g

Sodium

42 mg

Nutrition facts

Calories583
Protein8.3 g
Carbohydrates50 g
Sugar50 g
Fibre2.1 g
Fat37.5 g
Saturated fat20.8 g
Sodium42 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 12 g (12 g)5838.3 g50 g37.5 g42 mg
Per 100 g4,85869.4 g416.7 g312.5 g350 mg

Is Squares Chocolate by Ghirardelli healthy?

Squares Chocolate by Ghirardelli has 583 calories per serving. Here's the quick read:

  • •A good source of fibre (2 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (50 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Squares Chocolate by Ghirardelli?

Squares Chocolate by Ghirardelli has 583 calories per serving (12 g (12 g)).

How much protein is in Squares Chocolate by Ghirardelli?

A serving of Squares Chocolate by Ghirardelli contains 8.3 g of protein.

How many carbs are in Squares Chocolate by Ghirardelli?

A serving of Squares Chocolate by Ghirardelli has 50 g of carbohydrates, including 50 g of sugar.

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