Squares Chocolate by Ghirardelli nutrition facts
Macro breakdown
8.3 g
6% of calories
50 g
35% of calories
37.5 g
59% of calories
Portion calculator
Base serving: 12 g (12 g)
Calories
583
for 1 × 12 g
Protein
8.3 g
Carbs
50 g
Fat
37.5 g
Fibre
2.1 g
Sugar
50 g
Sodium
42 mg
Nutrition facts
| Calories | 583 |
| Protein | 8.3 g |
| Carbohydrates | 50 g |
| Sugar | 50 g |
| Fibre | 2.1 g |
| Fat | 37.5 g |
| Saturated fat | 20.8 g |
| Sodium | 42 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 12 g (12 g) | 583 | 8.3 g | 50 g | 37.5 g | 42 mg |
| Per 100 g | 4,858 | 69.4 g | 416.7 g | 312.5 g | 350 mg |
Is Squares Chocolate by Ghirardelli healthy?
Squares Chocolate by Ghirardelli has 583 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Squares Chocolate by Ghirardelli?
Squares Chocolate by Ghirardelli has 583 calories per serving (12 g (12 g)).
How much protein is in Squares Chocolate by Ghirardelli?
A serving of Squares Chocolate by Ghirardelli contains 8.3 g of protein.
How many carbs are in Squares Chocolate by Ghirardelli?
A serving of Squares Chocolate by Ghirardelli has 50 g of carbohydrates, including 50 g of sugar.