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Squares Crunch by Aldi-Benner Company nutrition facts

433calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

80 g

71% of calories

Fat

11.7 g

23% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

433

for 1 × 30 g

Protein

6.7 g

Carbs

80 g

Fat

11.7 g

Fibre

3.3 g

Sugar

33.3 g

Sodium

467 mg

Nutrition facts

Calories433
Protein6.7 g
Carbohydrates80 g
Sugar33.3 g
Fibre3.3 g
Fat11.7 g
Saturated fat1.7 g
Sodium467 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)4336.7 g80 g11.7 g467 mg
Per 100 g1,44322.2 g266.7 g39 g1,557 mg

Is Squares Crunch by Aldi-Benner Company healthy?

Squares Crunch by Aldi-Benner Company has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Squares Crunch by Aldi-Benner Company?

Squares Crunch by Aldi-Benner Company has 433 calories per serving (30 g (30 g)).

How much protein is in Squares Crunch by Aldi-Benner Company?

A serving of Squares Crunch by Aldi-Benner Company contains 6.7 g of protein.

How many carbs are in Squares Crunch by Aldi-Benner Company?

A serving of Squares Crunch by Aldi-Benner Company has 80 g of carbohydrates, including 33.3 g of sugar.

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