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Squares Dark Chocolate by Ghirardelli nutrition facts

462calories per 13 g (13 g)

Macro breakdown

Protein

7.7 g

5% of calories

Carbs

61.5 g

42% of calories

Fat

34.6 g

53% of calories

Portion calculator

Base serving: 13 g (13 g)

Servings

Calories

462

for 1 × 13 g

Protein

7.7 g

Carbs

61.5 g

Fat

34.6 g

Fibre

7.7 g

Sugar

46.2 g

Sodium

0 mg

Nutrition facts

Calories462
Protein7.7 g
Carbohydrates61.5 g
Sugar46.2 g
Fibre7.7 g
Fat34.6 g
Saturated fat19.2 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 13 g (13 g)4627.7 g61.5 g34.6 g0 mg
Per 100 g3,55459.2 g473.1 g266.2 g0 mg

Is Squares Dark Chocolate by Ghirardelli healthy?

Squares Dark Chocolate by Ghirardelli has 462 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (46 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Squares Dark Chocolate by Ghirardelli?

Squares Dark Chocolate by Ghirardelli has 462 calories per serving (13 g (13 g)).

How much protein is in Squares Dark Chocolate by Ghirardelli?

A serving of Squares Dark Chocolate by Ghirardelli contains 7.7 g of protein.

How many carbs are in Squares Dark Chocolate by Ghirardelli?

A serving of Squares Dark Chocolate by Ghirardelli has 61.5 g of carbohydrates, including 46.2 g of sugar.

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