Squares Snack by M&M's nutrition facts
441calories per 1 pack (34 g)
Macro breakdown
Protein
8.8 g
8% of calories
Carbs
61.8 g
53% of calories
Fat
20.6 g
40% of calories
Portion calculator
Base serving: 1 pack (34 g)
Servings
Calories
441
for 1 × 1 pack
Protein
8.8 g
Carbs
61.8 g
Fat
20.6 g
Fibre
5.9 g
Sugar
32.4 g
Sodium
118 mg
Nutrition facts
| Calories | 441 |
| Protein | 8.8 g |
| Carbohydrates | 61.8 g |
| Sugar | 32.4 g |
| Fibre | 5.9 g |
| Fat | 20.6 g |
| Saturated fat | 5.9 g |
| Sodium | 118 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pack (34 g) | 441 | 8.8 g | 61.8 g | 20.6 g | 118 mg |
| Per 100 g | 1,297 | 25.9 g | 181.8 g | 60.6 g | 347 mg |
Is Squares Snack by M&M's healthy?
Squares Snack by M&M's has 441 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
Track Squares Snack by M&M's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Squares Snack by M&M's?
Squares Snack by M&M's has 441 calories per serving (1 pack (34 g)).
How much protein is in Squares Snack by M&M's?
A serving of Squares Snack by M&M's contains 8.8 g of protein.
How many carbs are in Squares Snack by M&M's?
A serving of Squares Snack by M&M's has 61.8 g of carbohydrates, including 32.4 g of sugar.