Squash Medley by Ahold nutrition facts
47calories per 214 g (214 g)
Macro breakdown
Protein
1.4 g
12% of calories
Carbs
3.3 g
27% of calories
Fat
3.3 g
61% of calories
Portion calculator
Base serving: 214 g (214 g)
Servings
Calories
47
for 1 × 214 g
Protein
1.4 g
Carbs
3.3 g
Fat
3.3 g
Fibre
0.9 g
Sugar
2.3 g
Sodium
23 mg
Nutrition facts
| Calories | 47 |
| Protein | 1.4 g |
| Carbohydrates | 3.3 g |
| Sugar | 2.3 g |
| Fibre | 0.9 g |
| Fat | 3.3 g |
| Saturated fat | 1.6 g |
| Sodium | 23 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 214 g (214 g) | 47 | 1.4 g | 3.3 g | 3.3 g | 23 mg |
| Per 100 g | 22 | 0.7 g | 1.5 g | 1.5 g | 11 mg |
Is Squash Medley by Ahold healthy?
Squash Medley by Ahold has 47 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Squash Medley by Ahold?
Squash Medley by Ahold has 47 calories per serving (214 g (214 g)).
How much protein is in Squash Medley by Ahold?
A serving of Squash Medley by Ahold contains 1.4 g of protein.
How many carbs are in Squash Medley by Ahold?
A serving of Squash Medley by Ahold has 3.3 g of carbohydrates, including 2.3 g of sugar.