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Squash Seeds by California Flavored Nuts nutrition facts

607calories per 28 g (28 g)

Macro breakdown

Protein

32.1 g

21% of calories

Carbs

14.3 g

9% of calories

Fat

46.4 g

69% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

607

for 1 × 28 g

Protein

32.1 g

Carbs

14.3 g

Fat

46.4 g

Fibre

3.6 g

Sugar

0 g

Sodium

393 mg

Nutrition facts

Calories607
Protein32.1 g
Carbohydrates14.3 g
Sugar0 g
Fibre3.6 g
Fat46.4 g
Saturated fat14.3 g
Sodium393 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)60732.1 g14.3 g46.4 g393 mg
Per 100 g2,168114.6 g51.1 g165.7 g1,404 mg

Is Squash Seeds by California Flavored Nuts healthy?

Squash Seeds by California Flavored Nuts has 607 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (393 mg per serving).

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Frequently asked

How many calories are in Squash Seeds by California Flavored Nuts?

Squash Seeds by California Flavored Nuts has 607 calories per serving (28 g (28 g)).

How much protein is in Squash Seeds by California Flavored Nuts?

A serving of Squash Seeds by California Flavored Nuts contains 32.1 g of protein.

How many carbs are in Squash Seeds by California Flavored Nuts?

A serving of Squash Seeds by California Flavored Nuts has 14.3 g of carbohydrates, including 0 g of sugar.

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