Squeeze by Cento nutrition facts
300calories per 5 g (5 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
80 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 5 g (5 g)
Servings
Calories
300
for 1 × 5 g
Protein
0 g
Carbs
80 g
Fat
0 g
Fibre
20 g
Sugar
40 g
Sodium
2600 mg
Nutrition facts
| Calories | 300 |
| Protein | 0 g |
| Carbohydrates | 80 g |
| Sugar | 40 g |
| Fibre | 20 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 2,600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 g (5 g) | 300 | 0 g | 80 g | 0 g | 2,600 mg |
| Per 100 g | 6,000 | 0 g | 1,600 g | 0 g | 52,000 mg |
Is Squeeze by Cento healthy?
Squeeze by Cento has 300 calories per serving. Here's the quick read:
- •A good source of fibre (20 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
Track Squeeze by Cento in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Squeeze by Cento?
Squeeze by Cento has 300 calories per serving (5 g (5 g)).
How much protein is in Squeeze by Cento?
A serving of Squeeze by Cento contains 0 g of protein.
How many carbs are in Squeeze by Cento?
A serving of Squeeze by Cento has 80 g of carbohydrates, including 40 g of sugar.