Squid by Goya nutrition facts
218calories per 0.25 cup (55 g)
Macro breakdown
Protein
14.6 g
26% of calories
Carbs
3.6 g
7% of calories
Fat
16.4 g
67% of calories
Portion calculator
Base serving: 0.25 cup (55 g)
Servings
Calories
218
for 1 × 0.25 cup
Protein
14.6 g
Carbs
3.6 g
Fat
16.4 g
Fibre
0 g
Sugar
0 g
Sodium
636 mg
Nutrition facts
| Calories | 218 |
| Protein | 14.6 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 16.4 g |
| Saturated fat | 2.7 g |
| Sodium | 636 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (55 g) | 218 | 14.6 g | 3.6 g | 16.4 g | 636 mg |
| Per 100 g | 396 | 26.5 g | 6.6 g | 29.8 g | 1,156 mg |
Is Squid by Goya healthy?
Squid by Goya has 218 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (636 mg per serving).
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Frequently asked
How many calories are in Squid by Goya?
Squid by Goya has 218 calories per serving (0.25 cup (55 g)).
How much protein is in Squid by Goya?
A serving of Squid by Goya contains 14.6 g of protein.
How many carbs are in Squid by Goya?
A serving of Squid by Goya has 3.6 g of carbohydrates, including 0 g of sugar.