Squid Chunks in Their Own Ink by Conchita nutrition facts
Macro breakdown
16.4 g
27% of calories
3.6 g
6% of calories
18.2 g
67% of calories
Portion calculator
Base serving: 0.25 cup (55 g)
Calories
236
for 1 × 0.25 cup
Protein
16.4 g
Carbs
3.6 g
Fat
18.2 g
Fibre
0 g
Sugar
0 g
Sodium
455 mg
Nutrition facts
| Calories | 236 |
| Protein | 16.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 18.2 g |
| Saturated fat | 3.6 g |
| Sodium | 455 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (55 g) | 236 | 16.4 g | 3.6 g | 18.2 g | 455 mg |
| Per 100 g | 429 | 29.8 g | 6.6 g | 33.1 g | 827 mg |
Is Squid Chunks in Their Own Ink by Conchita healthy?
Squid Chunks in Their Own Ink by Conchita has 236 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (455 mg per serving).
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Frequently asked
How many calories are in Squid Chunks in Their Own Ink by Conchita?
Squid Chunks in Their Own Ink by Conchita has 236 calories per serving (0.25 cup (55 g)).
How much protein is in Squid Chunks in Their Own Ink by Conchita?
A serving of Squid Chunks in Their Own Ink by Conchita contains 16.4 g of protein.
How many carbs are in Squid Chunks in Their Own Ink by Conchita?
A serving of Squid Chunks in Their Own Ink by Conchita has 3.6 g of carbohydrates, including 0 g of sugar.