Squid, (pieces) in Ink Sauce by Iberia nutrition facts

175calories per 57 g (57 g)

Macro breakdown

Protein

12.3 g

28% of calories

Carbs

8.8 g

20% of calories

Fat

10.5 g

53% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

175

for 1 × 57 g

Protein

12.3 g

Carbs

8.8 g

Fat

10.5 g

Fibre

0 g

Sugar

1.8 g

Sodium

147 mg

Nutrition facts

Calories	175
Protein	12.3 g
Carbohydrates	8.8 g
Sugar	1.8 g
Fibre	0 g
Fat	10.5 g
Saturated fat	1.8 g
Sodium	147 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 57 g (57 g)	175	12.3 g	8.8 g	10.5 g	147 mg
Per 100 g	307	21.6 g	15.4 g	18.4 g	258 mg

Is Squid, (pieces) in Ink Sauce by Iberia healthy?

Squid, (pieces) in Ink Sauce by Iberia has 175 calories per serving. Here's the quick read:

•It's protein-rich — about 12 g of protein per serving.

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Frequently asked

How many calories are in Squid, (pieces) in Ink Sauce by Iberia?

Squid, (pieces) in Ink Sauce by Iberia has 175 calories per serving (57 g (57 g)).

How much protein is in Squid, (pieces) in Ink Sauce by Iberia?

A serving of Squid, (pieces) in Ink Sauce by Iberia contains 12.3 g of protein.

How many carbs are in Squid, (pieces) in Ink Sauce by Iberia?

A serving of Squid, (pieces) in Ink Sauce by Iberia has 8.8 g of carbohydrates, including 1.8 g of sugar.

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